There's less than 3 weeks until 2022...
An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?
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Richard Harris
Dec 19, 20203 min
Less than 1 week to go until Christmas Day!
This won't be your usual Christmas article...
We Are Onyx
Feb 20, 20206 min
Dear Onyx Diary; Will you be my valentine?!
An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.
We Are Onyx
Feb 10, 20204 min
It's basically Christmas!
February! That’s right, FEBRUARY! God didn't January fly by! We're tempted to get the Xmas decorations back out!
We Are Onyx
Feb 6, 20204 min
Dear Onyx Diary: Friday Night Lights!
What an awesome week of workouts, summed up by an epic Friday Night Lights.
We Are Onyx
Feb 4, 20204 min
Nutrition; Myths, tips and excuses
Nutrition! Myths, tips and excuses!
We Are Onyx
Jan 24, 20202 min
Dear Onyx Diary; CrossFit Total!
Dear My Onyx Diary... this time last week, we had our first CrossFit total here at Onyx!
We Are Onyx
Jan 12, 20203 min
Happy New Year Dear Onyx Diary!
Dear My Onyx Diary, I do apologise for neglecting you these past weeks! Not to worry. I'm back!!
We Are Onyx
Dec 24, 20195 min
Enjoy your Christmas!
Can you eat, drink and be merry this Christmas without putting on weight? Absolutely!
Richard Harris
Sep 16, 20192 min
A Beginner's Guide To Everything About CrossFit
Because not everyone knows what CrossFit is... yet! Unless you've been living under a yoga mat since the year 2000 (with no 4G, Instagram...
Richard Harris
Sep 16, 20193 min
Welcome to Onyx!
Yep. Onyx! Who are we? What do we do? How did we get here?! Who are we?! We’re a team of people who simply LOVE health and fitness. It is...
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