LATEST POSTS

Ever wondered why some workouts feel like a slow burn while others leave you gasping for air? The answer lies in how we train our aerobic system, and the science behind it is fascinating. In this post, we’ll explore: What aerobic capacity really means The difference between Zone 2 training and high-intensity intervals Why men and women respond differently How blood lactate thresholds shape performance Practical tips for CrossFit athletes Even if "zone 2" training may not be y

If you’ve ever felt like you’ve tried everything to lose weight and nothing works, you’re not alone. The temptation to think “I just can’t lose fat” is real, especially when quick fixes like GLP-1 agonist prescriptions are trending. While these medications can be life-changing for those with genuine medical needs, most people don’t need them to achieve lasting fat loss. The truth? Sustainable fat loss doesn’t come from magic pills or extreme diets. It comes from simple, consi

Guest writer Ceri Littlechild shares her own experience of how patience and persistence DOES work, even for the most frustrating skill - the double-under! An important aspect of skill development in CrossFit is taking cues and feedback. I’m also learning that one aspect of being a good coach is having an array of cues and tips to give people, including visual ones, verbal ones and tactile ones. ➡️ Have you thought about which cues have helped you the most? Telling the coaches

From “I’ll Never Be Able to Do a Pull-Up” to Getting Your First Strict Rep Guest blog writer Hollie Adams shares her insights into arguably the most common bodyweight gymnastic movement, the mighty Pull Up! Many people believe they’ll never be able to do a pull-up. They blame age, weight, mobility, or simply “bad genetics.” Whilst we cannot deny the role of these factors, the truth is: the pull-up isn’t reserved for the naturally lean or strong, it’s a skill that can be learn