LATEST POSTS

Dec 16, 20216 min read

There's less than 3 weeks until 2022...

An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?

Dec 19, 20203 min read

Less than 1 week to go until Christmas Day!

This won't be your usual Christmas article...

Feb 20, 20206 min read

Dear Onyx Diary; Will you be my valentine?!

An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.

Feb 6, 20204 min read

Dear Onyx Diary: Friday Night Lights!

What an awesome week of workouts, summed up by an epic Friday Night Lights.

Feb 4, 20204 min read

Nutrition; Myths, tips and excuses

Nutrition! Myths, tips and excuses!

Dec 24, 20195 min read

Enjoy your Christmas!

Can you eat, drink and be merry this Christmas without putting on weight? Absolutely!

Sep 16, 20193 min read

Welcome to Onyx!

Yep. Onyx! Who are we? What do we do? How did we get here?! Who are we?! We’re a team of people who simply LOVE health and fitness. It is...