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An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?
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We Are Onyx
- Feb 20, 2020
- 6 min
Dear Onyx Diary; Will you be my valentine?!
An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.
We Are Onyx
- Feb 6, 2020
- 4 min
Dear Onyx Diary: Friday Night Lights!
What an awesome week of workouts, summed up by an epic Friday Night Lights.
We Are Onyx
- Jan 24, 2020
- 2 min
Dear Onyx Diary; CrossFit Total!
Dear My Onyx Diary... this time last week, we had our first CrossFit total here at Onyx!
We Are Onyx
- Jan 12, 2020
- 3 min
Happy New Year Dear Onyx Diary!
Dear My Onyx Diary, I do apologise for neglecting you these past weeks! Not to worry. I'm back!!
Richard Harris
- Sep 16, 2019
- 2 min
A Beginner's Guide To Everything About CrossFit
Because not everyone knows what CrossFit is... yet! Unless you've been living under a yoga mat since the year 2000 (with no 4G, Instagram...