Richard HarrisDec 16, 20216 minThere's less than 3 weeks until 2022...An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?
We Are OnyxFeb 20, 20206 minDear Onyx Diary; Will you be my valentine?!An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.
We Are OnyxFeb 6, 20204 minDear Onyx Diary: Friday Night Lights!What an awesome week of workouts, summed up by an epic Friday Night Lights.
We Are OnyxJan 24, 20202 minDear Onyx Diary; CrossFit Total!Dear My Onyx Diary... this time last week, we had our first CrossFit total here at Onyx!