Richard HarrisDec 16, 20216 minThere's less than 3 weeks until 2022...An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?
We Are OnyxFeb 20, 20206 minDear Onyx Diary; Will you be my valentine?!An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.
We Are OnyxFeb 6, 20204 minDear Onyx Diary: Friday Night Lights!What an awesome week of workouts, summed up by an epic Friday Night Lights.
We Are OnyxJan 24, 20202 minDear Onyx Diary; CrossFit Total!Dear My Onyx Diary... this time last week, we had our first CrossFit total here at Onyx!
We Are OnyxJan 12, 20203 minHappy New Year Dear Onyx Diary!Dear My Onyx Diary, I do apologise for neglecting you these past weeks! Not to worry. I'm back!!
Richard HarrisSep 16, 20192 minA Beginner's Guide To Everything About CrossFitBecause not everyone knows what CrossFit is... yet! Unless you've been living under a yoga mat since the year 2000 (with no 4G, Instagram...