LATEST POSTS

An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?

An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.

What an awesome week of workouts, summed up by an epic Friday Night Lights.

Dear My Onyx Diary... this time last week, we had our first CrossFit total here at Onyx!

Dear My Onyx Diary, I do apologise for neglecting you these past weeks! Not to worry. I'm back!!

Because not everyone knows what CrossFit is... yet! Unless you've been living under a yoga mat since the year 2000 (with no 4G, Instagram...