Squat. Press. Deadlift
Air Squat, Front Squat, Overhead Squat
The cornerstone movement of everyday life, raising our body from a seated to standing position.
Shoulder Press, Push Press, Push Jerk
Foundational for lifting something safely overhead!
Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean
The key to lifting an item safely from the floor!
The below videos highlight the key techniques to these movements.