top of page
Athlete competing at HYROX
Onyx Tribe CrossFit logo

THE FUNDAMENTALS

Squat. Press. Deadlift

Female CrossFit athlete

Air Squat, Front Squat, Overhead Squat

The cornerstone movement of everyday life, raising our body from a seated to standing position.

Shoulder Press, Push Press, Push Jerk

Foundational for lifting something safely overhead!

Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean

The key to lifting an item safely from the floor!

The below videos highlight the key techniques to these movements.

the 9 fundamental exercises

The Medicine-Ball Clean
01:14
The Sumo Deadlift High Pull
01:00
The Deadlift
01:12
The Push Jerk
01:02
The Push Press
01:03
The Shoulder Press
00:55
The Overhead Squat
01:20
The Front Squat
01:06
The Air Squat
01:01
bottom of page