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Athlete competing at HYROX


Squat. Press. Deadlift

Female CrossFit athlete lifting barbell.jpg

Air Squat, Front Squat, Overhead Squat

The cornerstone movement of everyday life, raising our body from a seated to standing position.

Shoulder Press, Push Press, Push Jerk

Foundational for lifting something safely overhead!

Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean

The key to lifting an item safely from the floor!

The below videos highlight the key techniques to these movements.

the 9 fundamental exercises

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