be the best you
With the most broad, general and inclusive fitness programme
A better you
CrossFit is not easy, but it's so worth it. It's simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.
A supportive community like no other. We are a tribe of like minded people. We support each other. We celebrate our successes everyday, no matter how big or small.
The movements we train are essential to improving fitness and maintaining functional independence. With appropriate adaptation, an athlete will make significant fitness gains by working at their relative abilities.
Training for life
Our speciality is not specialising. We train for the unknown and unknowable i.e. real life!
We are coaches
Not exercise instructors. Our attention to detail is our USP. Our focus is technique first, consistently.
Never boring. Always fun!
We train many different fitness disciplines; strength training, olympic lifting, gymnastics, "cardio", to name a few.
You sit down and stand up often on a daily basis, and in doing so perform squats! This and other movements form the cornerstone of CrossFit workouts. Check them out here!
Nutrition is fundamental
Simply put, eat and drink to support health and exercise, but not bodyfat.
"you will never get bored!"
"Revolved around a class base system, by having access to the fantastic PTs present, my performance levels have gone to new heights. The variation in training, from weightlifting to gymnastics, means you will never get bored!"
"one of the best investments"
"Finding Onyx Tribe has been one of the best investments in my conditioning, strength and fitness. It's great to be part of a group of likeminded, friendly, welcoming and supportive individuals that encourage you to work to your limits and push to establish new gains.