the ultimate workout
The most broad, general and inclusive fitness programme
Welcome to Onyx Tribe CrossFit
CrossFit forms the foundations of everything we do at Onyx. CrossFit is so much more than just going to the gym. It's joining a community. A tribe. An environment that enthuses positivity. A natural environment for progression.
Many think CrossFit is only for elite athletes. Whilst we welcome all abilities, from athletes to complete beginners, our sessions and drills can be scaled for anyone of almost all ages and experience. This is strength and conditioning in groups of like minded people.
Broad. General. Inclusive
Our aim at Onyx Tribe CrossFit is to provide the most broad, general and inclusive health and fitness programme. CrossFit's speciality is not specialising; training for the unknown and unknowable, which is real life!
We are coaches. "Mechanics - consistency - intensity"
Our sessions are not just random exercises thrown together. We are coaches, not exercise instructors. Our attention to detail is our USP. All our programmes for CrossFit are programmed in advance to compliment each other. Our focus is technique first, consistently.
Gone is the monotony of traditional fitness programmes
CrossFit's definition is constantly varied, high intensity functional movement, meaning our sessions will incorporate many different disciplines; strength training and olympic lifting, gymnastics, running/rowing/skipping aka "cardio", to name a few. In a welcoming and motivating environment, boredom is a thing of the past.
Air Squat, Shoulder Press, Deadlift
There are 9 fundamental exercises that not only form the cornerstone of CrossFit workouts, but everyday life too. Check out how we perform these movements safely and efficiently with our video tutorials.
"Revolved around a class base system, by having access to the fantastic PTs present, my performance levels have gone to new heights. The variation in training, from weightlifting to gymnastics, means you will never get bored!"
The ultimate playlist
You can find all of our class playlists on our Spotify channel.