our programme
Constantly Varied. Never random.
We believe in CrossFit and strength and conditioning. There are no mirrors or machines. We will train you with the full spectrum of the CrossFit method. Metabolic Conditioning (cardio). Gymnastics. Weightlifting. You will exercise as you are designed to exercise.
Our programming is constantly varied and never random. Planned in advance to compliment your overall development, our programming ensures you a health and fitness that enables you do well at any task or sport life throws your way now, and long into the future.
In a coach led setting, our daily training vibe has camaraderie and competitiveness that fuels you to keep being your best self in a challenging, safe, and frankly just awesome environment!
CrossFit
CrossFit is a results driven strength and conditioning programme that works for everyone. Whether you've never worked out or you've trained for years, you'll share equally the benefits of CrossFit.
Gymnastics
CrossFit gymnastics is anything bodyweight, from the simple air squat to a ring muscle up. Forget your ability. We work from the ground up, with hundreds of drills designed to improve your gymnastic skill, making activities in your daily life much, much easier.
Olympic Weightlifting
Do you want to get stronger? Do you want to get faster? Do you want to lose fat? Do you want to get "fitter"?
Then do weightlifting. Simples!
Personal Training
If your aspiration requires a personal touch or very specific focus, personal training is for you. With a blend of personal training and CrossFit group sessions, you are on track to reach your targets and then some!
Endurance
Our endurance programme focuses on much simpler, and yet still incredibly challenging workouts to compliment your CrossFit training, and help specifically for events such as HYROX, running and triathlon.
"one of the most enjoyable parts of my day"
"I have so much more energy; feel much stronger; my running has improved no end and I haven't had a hint of an injury since I started. I really love the camaraderie and how much everyone supports each other, it's just a very positive and friendly place to be."
Martin Green