CrossFit provides the most broad, general and inclusive health and fitness possible. Through combining measurable high intensity training, strength work and technical skill, CrossFit at Onyx will make you feel, move and look better!
The last Friday of every month. Our FNL sessions combine teamwork with high intensity, sweaty fun. Not to mention, LOUD music! Follow that with pizza and a beer or three with your friends.. what could be better!
For the mind and body, our yoga classes combine breath control with powerful movements to exercise your strength, flexibility and focus in equal measure. This ensures you will improve your range of movement, reduce your stress levels and boost your mental wellbeing.