Yoga & PIlates
To bring mind and body into balance
Breath. It's so important, now more than ever.
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For the mind and body, our yoga classes combine breath control with powerful movements to exercise your strength, flexibility and focus in equal measure. This ensures you will improve your range of movement, reduce your stress levels and boost your mental wellbeing.
Strong body. Strong mind.
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Pilates is a combination of flexibility and strength training aimed to improve both your posture and form to support your training, toning, recovering and everyday life. Gentle, supportive, essential. Pilates is a great stress-buster, offering a great escape in a fun, warming environment.
christine, "yoga"
"When I first started, I was a beginner having never done yoga before. Now, I feel so much more relaxed during daily life but also more flexible. I cannot recommend yoga enough. It has genuinely transformed my lifestyle "
be mindful
You can find all of our class playlists on our Spotify channel.