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METabolic conditioning

Row. Run. Bike. Ski. Skip!

This is for the fast and furious.


Our high energy, Metabolic Conditioning classes remove some of the more complex, highly-skilled movements of CrossFit, meaning they are accessible to all. This means you can focus on elevating your heart rate, maintain intensity and improve your aerobic "cardio" fitness using fun and varied movements. 

It's easy to get carried away during high intensity sessions and with poor technique comes poor efficiency and the risk of injury. Fortunately, our Met Con sessions also allow us to teach good technique on our conditioning machines, such as Concept 2 rowing machines and ski ergs.

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Jo F, "met con"

"The unique ingredients of great team work, precise clear guidelines and a hell of a lot of fun never fails to motivate. The onyx team support/ push all of us to reach our full potential. Each session gives me positive reasons to never give up. It doesn’t get easier but you definitely get faster!"

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You can find all of our class playlists on our Spotify channel.

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