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Our CrossFit Fundamental sessions are programmed not just to coach you the 9 fundamental movements within CrossFit. Instead, we get to know you and your goals a lot better, help you be better prepared for more technical sessions within CrossFit, and also to teach you the 'why', and not just the 'how'. Most importantly we'll also introduce you to our tribe, as after all, CrossFit is about the community and camaraderie!

the 9 fundamental exercises

Squat, Press, Deadlift

The Squat Series: Air Squat, Front Squat, Overhead Squat

The Squat is the cornerstone movement not just of CrossFit but of everyday life, raising our body from a seated to standing position.

The Press Series: Shoulder Press, Push Press, Push Jerk

The Shoulder Press is foundational to all overhead lifts, as well as lifting something overhead safely!

The Deadlift Series: Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean

The Deadlift is foundational to all pulling lifts as well as safely lifting an item from the floor!

See the below videos to learn how we perform these movements safely and efficiently